Training

Supplements

You can find here the energy or muscle growth supplementation for sports and mostly gym workout. The first part explain what to use for anabolic steroids, testosterones et growth hormones in a 6 to 8 weeks cycle followed by the same time for a pause in which some supplements are used for natural testosterone recovery.

The choice between testosterone or anabolic androgen steroids depends on the result you wish to obtain. It’s important to know that using more anabolic and less testosterone in a cycle will lead you to a lean muscle mass compare to using more testosterone that can create water retention, gynecomastia (high male estrogen level) or even some fat for a massive look but both increase the size of muscle cells. A cycle is generally composed with 3 different supplements between anabolic steroids and testosterones. Injectables are safer for your liver than orals ones. The recommended dosages for each supplement are described in the listings below.

The muscle injection sites in the body, with at least a 1cc(ml) syringe, should be in the shoulders or the upper outside of the buttocks to make sure it doesn’t interact with the sciatic nerve.

There are multiple benefits of the human growth hormones (HGH), other than the fountain of youth, as described below. In training, they are increasing the number of muscle cells and the size increase when they are stack with anabolic androgen steroids or testosterones. For the best benefits the HGH can be taken for 6 months. The injection is subcutaneous in the abdomen with a 1 cc insulin syringe. They can be used 3 days on- 1 day off- 2 days on- 1 day off /week with a dosage of 0.33 cc each time. You can expect a decrease of 14% in body fat and an increase of 10% of lean muscle mass without even training or stacking them. The hormones are fragile and should be refrigerated.

The second part explain the use of other supplements such as creatine, taurine, glutamine... for someone who doesn’t wish to get into steroids /testosterones cycles or while in an off-cycle. They increase energy, strength or help the muscle recovery.

The choice of food should be based on the number of proteins and low carbohydrates. The ratio of 1.5g (0.0033 lb) of proteins by pound ( 0.45 kg or 1 lb) of body mass increase the muscle size. Knowing the body doesn’t absorb more than 25-30 g (O.055lb) of proteins/meal, it gives an indication about how many meals someone needs to take every 2 hours in a day.

The proteins are found in Whey protein powder or drink and in food like chicken, beef, horse, emu, nuts, soya, beans, chickpeas. There is around 20 grams (0.044 lb) of proteins by 100 grams (0.2204 lb) of meat.

In training the calculation of proteins and water you take are very important; muscles are made from them.

See details below...

(The advises from doctors or medical specialists and blood tests are recommended if you are using these supplements.)